How to Make a Smoothie
People who have read and heard all the health benefits that a smoothie recipe is capable of providing may be encouraged to try making their own recipes. If you are one of them, then keep in mind that smoothie preparation is not a difficult task. All it takes is for you to gather relevant tips on how to make a healthy smoothie and you will be on your way towards successfully creating your nutritious drinks.
One tip that you should keep in mind when trying to prepare smoothies is to look for the healthiest liquids that you can use. One of the best liquids that you can use is regular milk. Soy milk is a good option because it is capable of increasing the calcium, protein and isoflavones content in your drink. In comparison to dairy milk, soy milk can also last longer and it does not contain any cholesterol or lactose. Another liquid that you can use for your drink are fruit juices. But you have to make sure that you stick to those that have the least amount of sugar to prevent damaging the nutrition value of your recipes.
Another effective tip in smoothie preparation is to add powder that are rich in nutrients into your recipes. Protein powder is one of your best options as this can help in increasing the protein content of your drink. You can also find fiber and other vitamin supplements in powder form in the market and you should consider adding them into your drinks to ensure that you get a substantial amount of essential nutrients from regularly drinking them. Other healthy ingredients that you can add into your drinks are fresh or frozen fruits and vegetables. Another tip is to add ice into the blended beverage that you prepare as this can help in making it even more refreshing.